"I'm having symptoms, what do I do?"
Most symptoms are expected and part of the particular phase of your RenaMap™, so there's no need to worry.
Click on each symptom below for guidance to reduce your symptoms along your healing journey.
COLD OR FLU-LIKE SYMPTOMS
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Why is this happening?
YOU AREN'T "GETTING SICK."
This is likely a detox symptom from your regimen. In fact, this is the NUMBER 1 MOST COMMON DETOX SYMPTOM experienced by our clients.
If your regimen included resolving an infection, inflammation, or overload, your symptoms are likely because the toxins released from your organs are traveling through your blood and fluid vessels on their way out. Because of that, the immune system responds with an alert to the body of an "invader." Part of the alert system are the most common cold and flu symptoms - cough, sneeze, sore throat, body aches, fatigue, etc.
Your regimen has the solutions to remove these toxins from the body instead of allowing them to be absorbed back into your organs.
Here's what you can do:
YOU AREN'T "GETTING SICK."
This is likely a detox symptom from your regimen. In fact, this is the NUMBER 1 MOST COMMON DETOX SYMPTOM experienced by our clients.
If your regimen included resolving an infection, inflammation, or overload, your symptoms are likely because the toxins released from your organs are traveling through your blood and fluid vessels on their way out. Because of that, the immune system responds with an alert to the body of an "invader." Part of the alert system are the most common cold and flu symptoms - cough, sneeze, sore throat, body aches, fatigue, etc.
Your regimen has the solutions to remove these toxins from the body instead of allowing them to be absorbed back into your organs.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Adbominal cramps
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Why is this happening?
This is likely a detox symptom from your regimen. If your regimen included resolving an infection, inflammation, or overload, the cramping may be from the issue passing through the vessels around your abdominals on its way out of your body.
Here's what you can do:
This is likely a detox symptom from your regimen. If your regimen included resolving an infection, inflammation, or overload, the cramping may be from the issue passing through the vessels around your abdominals on its way out of your body.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Bloating
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Why is this happening?
This is likely a detox symptom from your regimen. If your regimen included resolving an infection, inflammation, or overload, this commonly happens when you've cleared something from a body organ, but there's difficulty clearning it from your body completely. Water retention is a common protective mechanism to prevent unwanted substances from being absorbed back into tissues and orgrans where they can cause dysfunction again.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
This is likely a detox symptom from your regimen. If your regimen included resolving an infection, inflammation, or overload, this commonly happens when you've cleared something from a body organ, but there's difficulty clearning it from your body completely. Water retention is a common protective mechanism to prevent unwanted substances from being absorbed back into tissues and orgrans where they can cause dysfunction again.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Blurry eyes
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Why is this happening?
This is likely a detox symptom from your regimen. If your regimen included resolving an infection, inflammation, or overload, this commonly happens when you've cleared something from a body organ, but there's difficulty clearning it from your body completely. Blurry eyes may occur becuase the eyes are highly fluid based organs. As toxins pass through the body fluids on the way to being eliminated the concentration of toxins "clouds" body fluids, which may be experienced as blurry vision.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
This is likely a detox symptom from your regimen. If your regimen included resolving an infection, inflammation, or overload, this commonly happens when you've cleared something from a body organ, but there's difficulty clearning it from your body completely. Blurry eyes may occur becuase the eyes are highly fluid based organs. As toxins pass through the body fluids on the way to being eliminated the concentration of toxins "clouds" body fluids, which may be experienced as blurry vision.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Body aches
Why is this happening?
This is likely a detox symptom from your regimen. If your regimen included resolving an infection, inflammation, or overload, the body aches may be from the issue passing through your blood and fluid on its way out of your body. Since your vessels travel throughout the body, detox can sometimes feel like body aches and joint pain.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Show more
Why is this happening?
This is likely a detox symptom from your regimen. If your regimen included resolving an infection, inflammation, or overload, the body aches may be from the issue passing through your blood and fluid on its way out of your body. Since your vessels travel throughout the body, detox can sometimes feel like body aches and joint pain.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Face breakouts
Why is this happening?
This is likely a detox symptom from your regimen. Your skin is your body's largest detox organ. If your regimen included resolving an infection, inflammation, or overload, your breakouts may be becuase your skin is overloaded with toxins released from an organ and needs help elimnating it from your body. The area of the breakout is often over the organ the toxin was released from.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Show more
Why is this happening?
This is likely a detox symptom from your regimen. Your skin is your body's largest detox organ. If your regimen included resolving an infection, inflammation, or overload, your breakouts may be becuase your skin is overloaded with toxins released from an organ and needs help elimnating it from your body. The area of the breakout is often over the organ the toxin was released from.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Fatigue
Why is this happening?
This is likely a detox symptom from your regimen. The detox process sometimes requires a lot of energy for your body to perform. If your regimen included resolving an infection, inflammation, or overload, the fatigue you're experiencing may be due to that.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Show more
Why is this happening?
This is likely a detox symptom from your regimen. The detox process sometimes requires a lot of energy for your body to perform. If your regimen included resolving an infection, inflammation, or overload, the fatigue you're experiencing may be due to that.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Headaches/Migraines
Why is this happening?
This is likely a detox symptom from your regimen. If your regimen included resolving an infection, inflammation, or overload, the issue passes through your blood and fluid on its way out of your body. If blood or fluid flow is slow or if there was a lot of toxin cleared from your body, a back up of toxins in the head and neck area can be felt as a headache. We consider migraines to be a symptom letting us know that brain tissue is a little more inflammed. That doesn't mean things are worse; it just gives us a better clue of where the problem is.
Here's what you can do:
Solutions to try
2 capsules of Source Naturals Ultra Mag
2 capsules of potassium
1/2 teaspoon pink salt
Visit https://renatrition.com/supplements for links
General Solutions
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Show more
Why is this happening?
This is likely a detox symptom from your regimen. If your regimen included resolving an infection, inflammation, or overload, the issue passes through your blood and fluid on its way out of your body. If blood or fluid flow is slow or if there was a lot of toxin cleared from your body, a back up of toxins in the head and neck area can be felt as a headache. We consider migraines to be a symptom letting us know that brain tissue is a little more inflammed. That doesn't mean things are worse; it just gives us a better clue of where the problem is.
Here's what you can do:
Solutions to try
2 capsules of Source Naturals Ultra Mag
2 capsules of potassium
1/2 teaspoon pink salt
Visit https://renatrition.com/supplements for links
General Solutions
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Joint pain
Why is this happening?
This is likely a detox symptom from your regimen. If your regimen included resolving an infection, inflammation, or overload, the pain may be from the issue passing through your blood and fluid on its way out of your body. Since your vessels travel throughout the body, detox can sometimes feel like body aches and joint pain. Pain around joints occurs because around most joints are collections of lymph nodes which help with toxin elimination, so when those get full, symptoms can be felt a little more in those areas.
In some cases, joint pain can be from an elevated immune system response and can be a signal that it's time for a regimen update. So if joint pain occurs suddenly after you've been on a regimen for a while, that may be why.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Show more
Why is this happening?
This is likely a detox symptom from your regimen. If your regimen included resolving an infection, inflammation, or overload, the pain may be from the issue passing through your blood and fluid on its way out of your body. Since your vessels travel throughout the body, detox can sometimes feel like body aches and joint pain. Pain around joints occurs because around most joints are collections of lymph nodes which help with toxin elimination, so when those get full, symptoms can be felt a little more in those areas.
In some cases, joint pain can be from an elevated immune system response and can be a signal that it's time for a regimen update. So if joint pain occurs suddenly after you've been on a regimen for a while, that may be why.
Here's what you can do:
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Menstrual symptoms
Why is this happening?
This is likely a detox symptom from your regimen.
Intense menstrual cramps - release of bacteria infection at the same time when natural bacterial levels rise during the menstrual cycle. So basically there's a lot of bacteria circulating in the blood and fluid vessels. There's a high concentration of blood and fluid vessels in the abdominal area, which can cause more cramping than typical during your cycle.
Heavy bleeding, longer bleeding or spotting - blood is a highly used detox pathway to help the body get rid of toxins. If you've released toxins from other organs, your body may use the normal blood elimination of your menstrual cycle to rid itself of those toxins, resulting in bleeding heavier than normal.
Here's what you can do:
Solutions to try
3000-5000mg fish oil every 2-3 hours, reduce amount by half if you develop diarrhea
Visit https://renatrition.com/supplements for oil links
General Solutions
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Show more
Why is this happening?
This is likely a detox symptom from your regimen.
Intense menstrual cramps - release of bacteria infection at the same time when natural bacterial levels rise during the menstrual cycle. So basically there's a lot of bacteria circulating in the blood and fluid vessels. There's a high concentration of blood and fluid vessels in the abdominal area, which can cause more cramping than typical during your cycle.
Heavy bleeding, longer bleeding or spotting - blood is a highly used detox pathway to help the body get rid of toxins. If you've released toxins from other organs, your body may use the normal blood elimination of your menstrual cycle to rid itself of those toxins, resulting in bleeding heavier than normal.
Here's what you can do:
Solutions to try
3000-5000mg fish oil every 2-3 hours, reduce amount by half if you develop diarrhea
Visit https://renatrition.com/supplements for oil links
General Solutions
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Rashes
Why is this happening?
This is likely a detox symptom from your regimen. Your skin is your body's largest detox organ. If your regimen included resolving an infection, inflammation, or overload, rashes can appear becuase your skin is overloaded with toxins released from an organ and needs help elimnating it from your body. The area of the rash is often over the organ the toxin was released from.
Here's what you can do:
Solutions to try
Essential oils - 3-5 drops rubbed over the area; we recommend peppermint, lavender, or bergamot
Visit https://renatrition.com/supplements for oil links
General Solutions
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
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Why is this happening?
This is likely a detox symptom from your regimen. Your skin is your body's largest detox organ. If your regimen included resolving an infection, inflammation, or overload, rashes can appear becuase your skin is overloaded with toxins released from an organ and needs help elimnating it from your body. The area of the rash is often over the organ the toxin was released from.
Here's what you can do:
Solutions to try
Essential oils - 3-5 drops rubbed over the area; we recommend peppermint, lavender, or bergamot
Visit https://renatrition.com/supplements for oil links
General Solutions
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Vomiting (or nausea)
Why is this happening?
This is likely a detox symptom from your regimen. Vomiting is the body's FASTEST detox pathway. If your regimen included resolving an infection, inflammation, or overload, if any of those issues were in an organ closer to the mouth (v. the "other end") your body may pick that direction to get toxins out quickly.
Here's what you can do:
Solutions to try
Essential oils - drink 1 drop OR 3-5 drops rubbed into the belly; we recommend peppermint, lavender, or bergamot
Peppermint tea
Visit https://renatrition.com/supplements for oil links
General Solutions
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.
Show more
Why is this happening?
This is likely a detox symptom from your regimen. Vomiting is the body's FASTEST detox pathway. If your regimen included resolving an infection, inflammation, or overload, if any of those issues were in an organ closer to the mouth (v. the "other end") your body may pick that direction to get toxins out quickly.
Here's what you can do:
Solutions to try
Essential oils - drink 1 drop OR 3-5 drops rubbed into the belly; we recommend peppermint, lavender, or bergamot
Peppermint tea
Visit https://renatrition.com/supplements for oil links
General Solutions
1. Take a breath. We know the symptoms probably don’t feel the best, but they’re common because your system is cleaning itself of unwanted compounds. It’s like taking out the trash. The trash smells bad when you take it out of the trash can and carry it to the curb. But the house is cleaner when it's done.
2. Rest and drink plenty of water. That’s the best thing you can do, besides continuing with your regimen to continue the process and clean out the body.
3. Don't "hold it." If you need to use the restroom, GO IMMEDIATELY. You'll signal to your body to store waste if you hold it and don't release it when your brain signals you to.
4. Focus on binders only for 1-2 days and hold the rest of your regimen. Binders typcially include minerals, charcoal, and clay based supplements. If you need to know which specific parts of your regimens are the binders, text 602-730-4159 or email renatrition@gmail.com and ask and we will get back to you : ) Binders are used to help elminate toxins from the body. Focusing on elmination and holding off on the cleaning for 1-2 days often helps to reduce symptoms.